People who use BetterSleep will quickly fall asleep without nightmares or interrupted sleep. This app provides high-quality sounds that don't cause drowsiness or other cognitive issues. People will also remain in good sleep habits without being bored or making progress towards sleep. Everyone has different sleeping schedules and methods. However, they need to understand how to organize their sleep for a deep, restful sleep. All schedules are decided and adjusted by the individual based on their mood as well as daily activities.

Without understanding the benefits of sleep, many people believe it isn’t important. In fact, sleep is the third most important aspect of human health after heart rate and respiration rate. People feel sleep isn’t important because it’s subjective and completely out of their control. However, knowledge surrounding sleep helps many people realize its importance. Taking a long sleep helps you have a productive day. During this time, your spirit is energized and your mind is clear. You also experience greater flexibility, which makes working easier. This is because of the useful scientific data contained in this application.

As part of the BetterSleep app, you can't ignore its notifications to go to sleep. It regularly reminds you to go to bed, so you don't end up staying up too late. This will gradually create a habit of going to bed earlier and more consistently. Going to sleep at a specific time each day, which some psychologists recommend, is believed to reduce the likelihood of issues with headaches and sleep. It's also considered healthy to have regular sleep patterns; this is because it can lead to an energized spirit and clear mind the next day.

BetterSleep s can listen to sounds from nature when they fall asleep. These sounds can be anything from the chirping of birds to the gentle winds of the wind. People can also explore more than 300 sounds with different timbres and rhythms by using BetterSleep. Before going to sleep, choose an appealing sound to listen to. This can be anything from a song to the wind through the leaves.

Listening to an interesting story before going to sleep is part of a person's Right to Choose. There are many different stories with various subjects and themes. The Epic of Gilgamesh is an amazing, famous story that appears in this app. It contains many other famous anthologies such as the Fables and Fantastic anthology. This app promises to provide the most exciting, interesting and mythical stories available.

Our sleep specialists create over 300 custom sounds, tones, music and rhythms designed to help you fall asleep faster and more comfortably. Simply combine different instruments' sounds to create your own unique soundscape. Find out the science behind your personal sleep needs and how to identify your specific circadian rhythm type. The app not only allows you to fall asleep easily, but also sleep blissfully and wake up feeling refreshed every day. This is made possible thanks to carefully crafted soundscapes, stories read out loud and meditations that really work for you. By tracking your sleep, you can learn how it functions and suggest ways to improve it. We can then provide recommendations based on your findings.

into a state of non-wakefulness and lethargy. I think BetterSleep combines many helpful features into a single app. The app includes sounds that help you fall asleep more easily.

When you sleep, your muscles completely release and your brain temporarily shuts down. This state is referred to as sleep because your body is essentially unconscious and won't be able to move. Sleep enables you to wake up feeling energized, which is helpful if you intend to have a new day full of energy. An adult needs between 7 and 8 hours of sleep every day. This amount of sleep varies between age and location. Additionally, different ages and locations require different amounts of sleep. As someone ages, the amount of time they sleep decreases. During deep sleep, the person must through all four stages of the cycle without interruption. Inadequate sleep can cause fatigue, dizziness, heart palpitation, a headache and poor concentration. However, enough sleep doesn't have to be deeply sleep or sleep deeply. It's important to get a good night's sleep for long-term healthy living. That's why

In the past, I didn't understand the importance of this. As a result, I disregarded my health by sleeping in on weekends and playing video games late into the night. I understood the mistake I had made as time ed and sought to change. However, maintaining a few habits from several years ago proved challenging. Currently, it's difficult for me to sleep at or wake up early. There are hundreds of side effects associated with staying up late for two weeks or more. These include tired eyes, a lack of alertness and sluggishness in the face. Because of this, I decided to provide you with information about BetterSleep. Its use is essential for people who don't know about it so that they can treat their insomnia.

Because the song of a baby's sleep tune helped his mother lull him to sleep in the past. Infants perceive the whimsy and wisdom imparted by the lullaby through a process of auditory adaptation. Familiar tones and rhythms lull them to sleep.to fall asleep. Adults who want to fall asleep need something similar: a tune.

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors' choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of s around the world. 91% of our listeners say they slept better after using the app for just one week.

Here's how:

audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

BetterSleep offers in-app purchases including auto-renewable subscriptions to access features

Brought to you by Ipnos,
Need help with the app? Message our team via the Help & section in the app or by visiting https://.bettersleep.com
Read more about our and conditions here :
: https://www.bettersleep.com/legal/privacy-policy/
of service: https://www.bettersleep.com/legal/-of-service/

Giving you a good night's sleep with the help of tracking.
Find out about the science of sleep through studying sleep disorders.
cultivate sleep-timing habits that suit you.
This collection includes over 300 sleep sounds.
Enjoy more than 100 stories on your collection.
Key Features include compact design and simple one-button operation.
Originally titled Relax Melodies, BetterSleep should be introduced.
The need for deep sleep is emphasized.
The path to a better slumber lies ahead.
RBetterSleep puts you to sleep.

// Option A // q4a1w

To BetterSleep: Sleep tracker mod from happymod.freeflix.info.
You need enable the option "Unknown Sources".
1. Click on the above link to BetterSleep: Sleep tracker mod APK.
2. Save the file in your device s folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B // 55m4l

To BetterSleep: Sleep tracker from HappyMod APP, you can follow this:
1. Open your browser and the HappyMod APK file from happymod.freeflix.info - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android s and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search BetterSleep: Sleep tracker in HappyMod App.