Make your own to do list of 'spoons' a day to manage your energy levels

Planning your day ahead of time saves vital energy as decision making which is rushed and last minute can be tiring.

At a glance you will see that your days activities are going to be manageable as they will be within your spoon allowance.

There is even the option of adjusting your spoons allowance for the day if you have had a previous busy day, poor nights sleep or are having a flare up.

New in 2019 is the ability to add activities that replenish you, like a spa or Yoga, to recover spoons.

Whether for Fibromyalgia, Arthritis, Multiple Sclerosis or other chronic illness, making choices ahead of time will empower you to feel confident making plans and give you a sense of control.

// Option A // q4a1w

To Spoons mod from happymod.freeflix.info.
You need enable the option "Unknown Sources".
1. Click on the above link to Spoons mod APK.
2. Save the file in your device s folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B // 55m4l

To Spoons from HappyMod APP, you can follow this:
1. Open your browser and the HappyMod APK file from happymod.freeflix.info - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android s and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search Spoons in HappyMod App.